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A community created by Dr. Jolie Silva as featured in...

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Your Mindful Mama membership includes:

the mindful mama workshop SERIES

Three self-paced workshops focusing on helping mothers gain balance in their lives by learning the three core mindful mama skills: mindfulness, self-compassion, and gratitude.

Weekly live meditation sessions
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Live guided meditation sessions with Dr. Jolie Silva that vary in length and can be watched as many times as you'd like.

MONTHLY Q A Sessions Community discussions

Monthly opportunities to connect with Dr. Jolie Silva and other Mindful Mamas to discuss the every day ups and downs of motherhood.

Dr. Jolie Silva will also invite other experts in the mindful parenting space to speak on various topics of interest.


Access to all videos, images, worksheets, how-to articles, and other resources.

Become a Mindful Mama!

Sign up today and get 50% off your first year's subscription!


File Preview

Click for a special sneak preview of the Mindfulness Workshop curriculum.

Sneak Preview

The Mindful Mama Mission

Dr. Jolie Silva strives to create a space in this world where mothers beautifully balance their roles and experiences using clinically grounded, easily accessible tools.

She seeks to create a community of mindful mamas proficient at essential skills involving mindfulness, self-love, self-compassion, and self-care.

This membership will empower moms to become more skillful and effective parents, while providing them with opportunities and the strategies needed to teach their children these skills and practices.

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