Your Mindful Mama membership includes:
Three self-paced workshops focusing on helping mothers gain balance in their lives by learning the three core mindful mama skills: mindfulness, self-compassion, and gratitude.
Live guided meditation sessions with Dr. Jolie Silva that vary in length and can be watched as many times as you'd like.
Monthly opportunities to connect with Dr. Jolie Silva and other Mindful Mamas to discuss the every day ups and downs of motherhood.
Dr. Jolie Silva will also invite other experts in the mindful parenting space to speak on various topics of interest.
Access to all videos, images, worksheets, how-to articles, and other resources.
Become a Mindful Mama!
Sign up today and get 50% off your first year's subscription!
Promo Code: MINDFULMAMA50
Click for a special sneak preview of the Mindfulness Workshop curriculum.
The Mindful Mama Mission
Dr. Jolie Silva strives to create a space in this world where mothers beautifully balance their roles and experiences using clinically grounded, easily accessible tools.
She seeks to create a community of mindful mamas proficient at essential skills involving mindfulness, self-love, self-compassion, and self-care.
This membership will empower moms to become more skillful and effective parents, while providing them with opportunities and the strategies needed to teach their children these skills and practices.